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You’re used to showing up for others—handling responsibilities, keeping things moving, and being the one people rely on.
But lately, it feels like too much.
You may be overthinking, emotionally drained, or unsure how to express what you’re feeling—even when everything looks “fine” on the outside.
You don’t have to carry it alone.
You don’t have to perform here.
You don’t have to perform here.
You can be honest.
You can be honest.
And you can begin to heal.
And you can begin to heal.
This May Feel Familiar
This May Feel Familiar
You feel overwhelmed, but keep pushing through
You overthink conversations or decisions
You struggle to express what you really feel
You feel emotionally tired, even when nothing “big” is wrong
You’re used to being strong for others, but don’t always feel supported
If this sounds like you, you’re not alone—and therapy can help you begin to feel more grounded.
How I Help
How I Help
In our work together, we create space to slow things down and make sense of what you’re carrying.
In our work together, I help you:
Understand your emotions without feeling overwhelmed
Manage stress and overthinking
Improve communication and boundaries
Feel more grounded and in control
My Approach
My Approach
I use evidence-based approaches, including CBT, mindfulness, and trauma-informed care, to support meaningful and lasting change.
I offer a supportive, nonjudgmental space where you can explore your thoughts and emotions at your own pace.
If faith or spirituality is important to you, we can integrate that into our work in a way that feels authentic and meaningful.
What to Expect
What to Expect
Starting therapy can feel like a big step—and it’s completely okay to have questions.
We’ll begin with a free 15-minute consultation where you can ask questions, share what’s been going on, and get a sense of whether this feels like the right fit.
From there, we move at your pace—no pressure, no expectations.
About Me
About Me
I’m Migdalia Joy Moore, LCSW.
I work with high-functioning women who feel overwhelmed beneath the surface. My goal is to create a space where you feel safe, understood, and supported as you move forward.
You don’t have to figure this out on your own.
Start with a free 15-minute consultation and take the first step toward feeling more like yourself again.
FAQ
FAQ
Do you accept insurance?
Yes. I accept insurance through Headway. You can check your benefits and request an appointment through my booking page.
Do you offer virtual therapy?
Yes. I offer online therapy for clients in New York and New Jersey.
How do I get started?
The first step is a free 15-minute consultation to see if this feels like the right fit.
What are sessions like?
Sessions are a supportive space to slow down, explore what you’re carrying, and build practical tools for healing and growth.
How long are sessions?
Sessions are typically 45–60 minutes, depending on your needs and treatment plan.
You don’t have to keep carrying this on your own.
You don’t have to keep carrying this on your own.
Start with a free 15-minute consultation and take the first step toward feeling more like yourself again.
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